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Not Enough Time? Choose Your Battles.

America – The land of the voluntarily overworked, the home of the stressed out. We binge extreme work habits, only to then overindulge in relaxation routines. We don’t drink a glass of wine, we need the whole bottle. We don’t watch one episode on Friday night, we watch the whole season.

So, why do we go to such lengths to perform at extremely high levels when at times they lead us to a lifestyle that compromises our health and sanity? The answer is simple, competition.

If you’re not willing to work harder, there’s someone else who will. Whether there’s someone more committed to fill your role, an improved product to fill your target consumer’s need or another service provider willing to be more attentive to your client’s requests, competition is at the root of our extreme work practices.

As a driving factor for progress and innovation, competition is highly invaluable, but how can we use it to reinforce healthy work habits and stop worshipping the 4 cups of coffee and 4 hours of sleep lifestyle?

By choosing our battles. By being intentional about the time we set aside for rest and relaxation, so that the time we spend working is laser-focused and efficient. We can win the important competitions by working efficiently, verses working senseless hours just to check off a box. Of course, there will be weeks when working long hours is a must, but there will be other weeks when taking time off to recharge is equally important. And to succeed in both your work and personal life you can’t have one without the other.

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